Latest Articles

Prolonged fasting ‘re-boots’ immune system

Results of a new study on mice and a phase 1 trial of humans suggest that prolonged cycles of fasting - for 2-4 days … Read More "Prolonged fasting ‘re-boots’ immune system"

Negotiation 101: Expert Advice for Getting What You Want

It’s been nearly 10 years since Sara Laschever and Linda Babcock launched a new phase of the women’s movement with their groundbreaking book,Women Don’t … Read More "Negotiation 101: Expert Advice for Getting What You Want"

Gozo, Malta’s Diminutive Sister

I’m at the entrance to Calypso Cave on the island of Gozo and can just about see Sicily only 60 miles away. It’s claimed … Read More "Gozo, Malta’s Diminutive Sister"

Weight Loss: No Fat Is Not Good

You need to cut fat if you want to lose weight, but not all of it. Learn how much fat your body needs and … Read More "Weight Loss: No Fat Is Not Good"

10 Tips to Get Off the Diet Plateau

No matter how dedicated you are to losing weight, you will hit a plateau at some point in your diet. This is when weight loss stalls … Read More "10 Tips to Get Off the Diet Plateau"

This Free Calculator Will Find You Spare Time in Your Busy, Busy Schedule

Here’s how my day usually goes: I wake up, go to work, take the train home, cook dinner, and sit down to eat in … Read More "This Free Calculator Will Find You Spare Time in Your Busy, Busy Schedule"

Visit the historic South East England by train

The iconic White Cliffs of Dover stand tall over the Channel and just a short distance away, the spectacular medieval Dover Castle. This 12th century … Read More "Visit the historic South East England by train"

How to Be the Least-Liked Person at the Office

There’s a lot of advice out there for how to be the most well-liked person at the office. For example, you can empathize with your co-workers , own up … Read More "How to Be the Least-Liked Person at the Office"

Bored at Work? We’ve Got the Game For You

No matter what type of office you work in, there are a few things about work life that will always, always remain the same. Whiny … Read More "Bored at Work? We’ve Got the Game For You"

Help for Excess Skin After Weight Loss

Excess skin left after a major weight loss can be unsightly and uncomfortable. Find out about the options for tightening excess skin.  Call it excess … Read More "Help for Excess Skin After Weight Loss"